Calories in Pork, cured, ham, separable fat, boneless, heated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g507 kcal
Per 3 oz (85 g)431 kcal
Protein per 100 g8.8 g
Carbs / fat per 100 g2 g · 51.6 g
Protein 7%Carbs 2%Fat 92%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 507 | 8.8 | 2 | 51.6 |
| 3 oz85 g | 431 | 7.5 | 1.7 | 43.8 |
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Log this foodMore pork products
- Pork, cured, ham, patties, unheated 315 kcal / 100 g
- Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 kcal / 100 g
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- Pork, cured, ham, separable fat, boneless, unheated 515 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 191 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 kcal / 100 g
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 181 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169155.