Calories in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g177 kcal
Per 3 oz (85 g)150 kcal
Protein per 100 g21.6 g
Carbs / fat per 100 g0.4 g · 9.9 g
Protein 49%Carbs 1%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 177 | 21.6 | 0.4 | 9.9 |
| 3 oz85 g | 150 | 18.4 | 0.3 | 8.4 |
| 1 lb453.6 g | 803 | 98 | 1.9 | 44.7 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 kcal / 100 g
- Pork, cured, ham, separable fat, boneless, heated 507 kcal / 100 g
- Pork, cured, ham, separable fat, boneless, unheated 515 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 191 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 kcal / 100 g
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 181 kcal / 100 g
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 kcal / 100 g
- Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 148 kcal / 100 g
- Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168358.