Calories in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g191 kcal
Per roast shank (2,800 g)5,348 kcal
Protein per 100 g24.4 g
Carbs / fat per 100 g0.6 g · 9.4 g
Protein 53%Carbs 1%Fat 46%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 191 | 24.4 | 0.6 | 9.4 |
| 3 oz (3 oz)85 g | 162 | 20.7 | 0.5 | 7.9 |
| 1 roast shank2,800 g | 5,348 | 682.9 | 17.9 | 261.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168357.