Calories in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g177 kcal
Per roast rump (2,874 g)5,087 kcal
Protein per 100 g24 g
Carbs / fat per 100 g0.6 g · 8.9 g
Protein 54%Carbs 1%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 177 | 24 | 0.6 | 8.9 |
| 3 oz (3 oz)85 g | 150 | 20.4 | 0.5 | 7.5 |
| 1 roast rump2,874 g | 5,087 | 688.3 | 18.4 | 255.2 |
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Log this foodMore pork products
- Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 kcal / 100 g
- Pork, cured, ham, extra lean and regular, canned, roasted 167 kcal / 100 g
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- Pork, cured, ham, low sodium, lean and fat, cooked 172 kcal / 100 g
- Pork, cured, ham, patties, unheated 315 kcal / 100 g
- Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 kcal / 100 g
- Pork, cured, ham, separable fat, boneless, heated 507 kcal / 100 g
- Pork, cured, ham, separable fat, boneless, unheated 515 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 191 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168356.