Calories in Pork, cured, ham, shank, bone-in, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g125 kcal
Per 3 oz (85 g)106 kcal
Protein per 100 g23.8 g
Carbs / fat per 100 g0.2 g · 3.2 g
Protein 76%Carbs 1%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 125 | 23.8 | 0.2 | 3.2 |
| 3 oz85 g | 106 | 20.2 | 0.2 | 2.7 |
| 1 lb453.6 g | 567 | 107.9 | 0.8 | 14.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169176.