Calories in Pork, cured, ham, whole, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g246 kcal
Per cup (140 g)344 kcal
Protein per 100 g18.5 g
Carbs / fat per 100 g0.1 g · 18.5 g
Protein 31%Carbs 0%Fat 69%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 246 | 18.5 | 0.1 | 18.5 |
| 1 cup140 g | 344 | 25.9 | 0.1 | 25.9 |
| 1 oz28.4 g | 70 | 5.2 | 0 | 5.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167875.