Calories in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g280 kcal
Per cup (140 g)392 kcal
Protein per 100 g20.4 g
Carbs / fat per 100 g0 g · 21.4 g
Protein 30%Carbs 0%Fat 70%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 280 | 20.4 | 0 | 21.4 |
| 1 cup140 g | 392 | 28.6 | 0 | 29.9 |
| 3 oz85 g | 238 | 17.4 | 0 | 18.1 |
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Log this foodMore pork products
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Source: USDA FoodData Central, SR Legacy, FDC ID 167879.