Calories in Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g287 kcal
Per piece, cooked (376 g)1,079 kcal
Protein per 100 g17.3 g
Carbs / fat per 100 g0.4 g · 23.5 g
Protein 25%Carbs 1%Fat 75%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 287 | 17.3 | 0.4 | 23.5 |
| 3 oz85 g | 244 | 14.7 | 0.3 | 20 |
| 1 piece, cooked (yield from 1 lb unheated product)376 g | 1,079 | 65 | 1.4 | 88.3 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, cured, ham, whole, separable lean only, unheated 147 kcal / 100 g
- Pork, cured, salt pork, raw 748 kcal / 100 g
- Pork, cured, separable fat (from ham and arm picnic), roasted 591 kcal / 100 g
- Pork, cured, separable fat (from ham and arm picnic), unheated 579 kcal / 100 g
- Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 kcal / 100 g
- Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 kcal / 100 g
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated 269 kcal / 100 g
- Pork, fresh, backfat, raw 812 kcal / 100 g
- Pork, fresh, backribs, separable lean and fat, cooked, roasted 292 kcal / 100 g
- Pork, fresh, backribs, separable lean and fat, raw 224 kcal / 100 g
- Pork, fresh, belly, raw 518 kcal / 100 g
- Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 202 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168289.