Calories in Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g269 kcal
Per oz (28 g)76 kcal
Protein per 100 g16.5 g
Carbs / fat per 100 g0 g · 22 g
Protein 25%Carbs 0%Fat 75%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 269 | 16.5 | 0 | 22 |
| 1 oz28.4 g | 76 | 4.7 | 0 | 6.2 |
| 4 oz113 g | 304 | 18.6 | 0 | 24.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168288.