Calories in Pork, cured, ham, whole, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g147 kcal
Per cup (140 g)206 kcal
Protein per 100 g22.3 g
Carbs / fat per 100 g0.1 g · 5.7 g
Protein 63%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 147 | 22.3 | 0.1 | 5.7 |
| 3 oz85 g | 125 | 19 | 0 | 4.9 |
| 1 cup140 g | 206 | 31.2 | 0.1 | 8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167876.