Calories in Pork, cured, ham, whole, separable lean only, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g157 kcal
Per cup (140 g)220 kcal
Protein per 100 g25.1 g
Carbs / fat per 100 g0 g · 5.5 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 157 | 25.1 | 0 | 5.5 |
| 1 cup140 g | 220 | 35.1 | 0 | 7.7 |
| 3 oz85 g | 133 | 21.3 | 0 | 4.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168284.