Calories in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g178 kcal
Per cup (140 g)249 kcal
Protein per 100 g22.6 g
Carbs / fat per 100 g0 g · 9 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 178 | 22.6 | 0 | 9 |
| 1 cup140 g | 249 | 31.7 | 0 | 12.6 |
| 3 oz85 g | 151 | 19.2 | 0 | 7.7 |
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Log this foodMore pork products
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- Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 167872.