Calories in Pork, cured, ham, boneless, extra lean and regular, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g162 kcal
Per slice (28 g)45 kcal
Protein per 100 g18.3 g
Carbs / fat per 100 g2.3 g · 8.4 g
Protein 46%Carbs 6%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 162 | 18.3 | 2.3 | 8.4 |
| 3 oz85 g | 138 | 15.5 | 1.9 | 7.1 |
| 1 cup140 g | 227 | 25.6 | 3.2 | 11.7 |
| 1 slice (6-1/4" x 4" x 1/16") (1 oz)28 g | 45 | 5.1 | 0.6 | 2.3 |
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Log this foodMore pork products
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Source: USDA FoodData Central, SR Legacy, FDC ID 168295.