Calories in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g145 kcal
Per 3 oz (85 g)123 kcal
Protein per 100 g20.9 g
Carbs / fat per 100 g1.5 g · 5.5 g
Protein 60%Carbs 4%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 145 | 20.9 | 1.5 | 5.5 |
| 3 oz85 g | 123 | 17.8 | 1.3 | 4.7 |
| 1 lb453 g | 657 | 94.7 | 6.8 | 24.9 |
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- Pork, cured, ham, center slice, separable lean and fat, unheated 203 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168111.