Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g244 kcal
Per steak, excluding refuse (84 g)205 kcal
Protein per 100 g17.2 g
Carbs / fat per 100 g0 g · 18.9 g
Protein 29%Carbs 0%Fat 71%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 244 | 17.2 | 0 | 18.9 |
| 1 oz28.4 g | 69 | 4.9 | 0 | 5.4 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)84 g | 205 | 14.4 | 0 | 15.9 |
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Log this foodMore lamb, veal, and game products
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- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174380.