Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g346 kcal
Per chop, excluding refuse (70 g)242 kcal
Protein per 100 g30.4 g
Carbs / fat per 100 g0 g · 24 g
Protein 36%Carbs 0%Fat 64%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 346 | 30.4 | 0 | 24 |
| 3 oz85 g | 294 | 25.8 | 0 | 20.4 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)70 g | 242 | 21.3 | 0 | 16.8 |
Track Lamb free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore lamb, veal, and game products
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 340 kcal / 100 g
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 341 kcal / 100 g
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 342 kcal / 100 g
- Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 kcal / 100 g
- Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 kcal / 100 g
- Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 279 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172501.