Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g337 kcal
Per steak, excluding refuse (45 g)152 kcal
Protein per 100 g31.1 g
Carbs / fat per 100 g0 g · 22.7 g
Protein 38%Carbs 0%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 337 | 31.1 | 0 | 22.7 |
| 3 oz85 g | 286 | 26.4 | 0 | 19.3 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)45 g | 152 | 14 | 0 | 10.2 |
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- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174381.