Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g269 kcal
Per steak, excluding refuse (59 g)159 kcal
Protein per 100 g24.9 g
Carbs / fat per 100 g0 g · 18.1 g
Protein 38%Carbs 0%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 269 | 24.9 | 0 | 18.1 |
| 3 oz85 g | 229 | 21.2 | 0 | 15.3 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)59 g | 159 | 14.7 | 0 | 10.6 |
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Log this foodMore lamb, veal, and game products
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 kcal / 100 g
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- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174382.