Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g260 kcal
Per chop, excluding refuse (133 g)346 kcal
Protein per 100 g16.8 g
Carbs / fat per 100 g0 g · 20.9 g
Protein 26%Carbs 0%Fat 74%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 260 | 16.8 | 0 | 20.9 |
| 1 oz28.4 g | 74 | 4.8 | 0 | 5.9 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)133 g | 346 | 22.3 | 0 | 27.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172500.