Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g279 kcal
Per chop, excluding refuse (55 g)153 kcal
Protein per 100 g35.5 g
Carbs / fat per 100 g0 g · 14.1 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 279 | 35.5 | 0 | 14.1 |
| 3 oz85 g | 237 | 30.2 | 0 | 12 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)55 g | 153 | 19.5 | 0 | 7.7 |
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Log this foodMore lamb, veal, and game products
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- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174331.