Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g281 kcal
Per piece, cooked, excluding refuse (258 g)725 kcal
Protein per 100 g22.3 g
Carbs / fat per 100 g0 g · 20.6 g
Protein 32%Carbs 0%Fat 68%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 281 | 22.3 | 0 | 20.6 |
| 3 oz85 g | 239 | 18.9 | 0 | 17.5 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)258 g | 725 | 57.4 | 0 | 53.2 |
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Log this foodMore lamb, veal, and game products
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 kcal / 100 g
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- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 339 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174333.