Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g270 kcal
Per piece, cooked, excluding refuse (256 g)691 kcal
Protein per 100 g22.6 g
Carbs / fat per 100 g0 g · 19.2 g
Protein 34%Carbs 0%Fat 66%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 270 | 22.6 | 0 | 19.2 |
| 3 oz85 g | 230 | 19.2 | 0 | 16.3 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)256 g | 691 | 57.9 | 0 | 49.1 |
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Log this foodMore lamb, veal, and game products
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 339 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 344 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172559.