Calories in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g288 kcal
Per piece, cooked, excluding refuse (168 g)484 kcal
Protein per 100 g32.4 g
Carbs / fat per 100 g0 g · 16.6 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 288 | 32.4 | 0 | 16.6 |
| 3 oz85 g | 245 | 27.5 | 0 | 14.1 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)168 g | 484 | 54.3 | 0 | 28 |
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Log this foodMore lamb, veal, and game products
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 339 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 344 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174335.