Calories in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g344 kcal
Per piece, cooked, excluding refuse (218 g)750 kcal
Protein per 100 g28.7 g
Carbs / fat per 100 g0 g · 24.6 g
Protein 34%Carbs 0%Fat 66%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 344 | 28.7 | 0 | 24.6 |
| 3 oz85 g | 292 | 24.4 | 0 | 20.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)218 g | 750 | 62.5 | 0 | 53.5 |
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Log this foodMore lamb, veal, and game products
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 268 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172497.