Calories in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g209 kcal
Per piece, cooked, excluding refuse (210 g)439 kcal
Protein per 100 g24.6 g
Carbs / fat per 100 g0 g · 11.6 g
Protein 49%Carbs 0%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 209 | 24.6 | 0 | 11.6 |
| 3 oz85 g | 178 | 20.9 | 0 | 9.8 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)210 g | 439 | 51.7 | 0 | 24.3 |
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Log this foodMore lamb, veal, and game products
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 339 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 344 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172507.