Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g339 kcal
Per piece, cooked, excluding refuse (207 g)702 kcal
Protein per 100 g28.9 g
Carbs / fat per 100 g0 g · 23.9 g
Protein 35%Carbs 0%Fat 65%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 339 | 28.9 | 0 | 23.9 |
| 3 oz85 g | 288 | 24.6 | 0 | 20.3 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)207 g | 702 | 59.9 | 0 | 49.4 |
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Log this foodMore lamb, veal, and game products
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- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 kcal / 100 g
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 172557.