Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g132 kcal
Per chop, excluding refuse (101 g)133 kcal
Protein per 100 g20 g
Carbs / fat per 100 g0 g · 5.2 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 132 | 20 | 0 | 5.2 |
| 1 oz28.4 g | 37 | 5.7 | 0 | 1.5 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)101 g | 133 | 20.2 | 0 | 5.3 |
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Log this foodMore lamb, veal, and game products
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- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174330.