Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g259 kcal
Per oz (28 g)73 kcal
Protein per 100 g16.6 g
Carbs / fat per 100 g0 g · 20.9 g
Protein 26%Carbs 0%Fat 74%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 259 | 16.6 | 0 | 20.9 |
| 1 oz28.4 g | 73 | 4.7 | 0 | 5.9 |
| 1 lb453.6 g | 1,175 | 75.4 | 0 | 94.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172504.