Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g192 kcal
Per piece, cooked, excluding refuse (224 g)430 kcal
Protein per 100 g25.5 g
Carbs / fat per 100 g0 g · 9.3 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 192 | 25.5 | 0 | 9.3 |
| 3 oz85 g | 163 | 21.6 | 0 | 7.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)224 g | 430 | 57 | 0 | 20.7 |
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Log this foodMore lamb, veal, and game products
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 kcal / 100 g
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- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 172503.