Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g267 kcal
Per piece, cooked, excluding refuse (284 g)758 kcal
Protein per 100 g22.9 g
Carbs / fat per 100 g0 g · 18.8 g
Protein 35%Carbs 0%Fat 65%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 267 | 22.9 | 0 | 18.8 |
| 3 oz85 g | 227 | 19.5 | 0 | 15.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)284 g | 758 | 65.1 | 0 | 53.3 |
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Log this foodMore lamb, veal, and game products
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 279 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal / 100 g
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174383.