Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g279 kcal
Per piece, cooked, excluding refuse (286 g)798 kcal
Protein per 100 g22.5 g
Carbs / fat per 100 g0 g · 20.2 g
Protein 33%Carbs 0%Fat 67%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 279 | 22.5 | 0 | 20.2 |
| 3 oz85 g | 237 | 19.2 | 0 | 17.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)286 g | 798 | 64.4 | 0 | 57.9 |
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Log this foodMore lamb, veal, and game products
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- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174329.