Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g281 kcal
Per chop, excluding refuse (93 g)261 kcal
Protein per 100 g24.4 g
Carbs / fat per 100 g0 g · 19.6 g
Protein 36%Carbs 0%Fat 64%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 281 | 24.4 | 0 | 19.6 |
| 3 oz85 g | 239 | 20.8 | 0 | 16.6 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)93 g | 261 | 22.7 | 0 | 18.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174328.