Calories in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g200 kcal
Per chop, excluding refuse (74 g)148 kcal
Protein per 100 g27.7 g
Carbs / fat per 100 g0 g · 9 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 200 | 27.7 | 0 | 9 |
| 3 oz85 g | 170 | 23.6 | 0 | 7.7 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)74 g | 148 | 20.5 | 0 | 6.7 |
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Log this foodMore lamb, veal, and game products
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- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 kcal / 100 g
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345 kcal / 100 g
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 172502.