Calories in Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g231 kcal
Per piece, cooked, excluding refuse (233 g)538 kcal
Protein per 100 g23.8 g
Carbs / fat per 100 g0 g · 14.4 g
Protein 42%Carbs 0%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 231 | 23.8 | 0 | 14.4 |
| 3 oz85 g | 196 | 20.3 | 0 | 12.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)233 g | 538 | 55.5 | 0 | 33.5 |
Track Lamb free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore lamb, veal, and game products
- Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 237 kcal / 100 g
- Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 147 kcal / 100 g
- Lamb, Australian, imported, fresh, seam fat, cooked 554 kcal / 100 g
- Lamb, Australian, imported, fresh, seam fat, raw 459 kcal / 100 g
- Lamb, Australian, imported, fresh, separable fat, cooked 639 kcal / 100 g
- Lamb, Australian, imported, fresh, separable fat, raw 648 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 243 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172597.