Calories in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g237 kcal
Per chop (63 g)149 kcal
Protein per 100 g21.3 g
Carbs / fat per 100 g0 g · 16.9 g
Protein 36%Carbs 0%Fat 64%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 237 | 21.3 | 0 | 16.9 |
| 4 oz113 g | 268 | 24 | 0 | 19.1 |
| 1 chop63 g | 149 | 13.4 | 0 | 10.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174414.