Calories in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g147 kcal
Per chop (63 g)93 kcal
Protein per 100 g24.1 g
Carbs / fat per 100 g0 g · 5.6 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 147 | 24.1 | 0 | 5.6 |
| 4 oz113 g | 166 | 27.2 | 0 | 6.3 |
| 1 chop63 g | 93 | 15.2 | 0 | 3.5 |
| 3 oz85 g | 125 | 20.5 | 0 | 4.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174416.