Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g311 kcal
Per 3 oz (85 g)264 kcal
Protein per 100 g29.7 g
Carbs / fat per 100 g0 g · 20.4 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 311 | 29.7 | 0 | 20.4 |
| 3 oz85 g | 264 | 25.2 | 0 | 17.3 |
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- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174418.