Calories in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g291 kcal
Per piece, cooked, excluding refuse (273 g)794 kcal
Protein per 100 g21.7 g
Carbs / fat per 100 g0 g · 22 g
Protein 30%Carbs 0%Fat 70%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 291 | 21.7 | 0 | 22 |
| 3 oz85 g | 247 | 18.5 | 0 | 18.7 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)273 g | 794 | 59.3 | 0 | 60.1 |
Track Lamb free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore lamb, veal, and game products
- Lamb, Australian, imported, fresh, separable fat, raw 648 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 243 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 296 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 256 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 155 kcal / 100 g
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 233 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172595.