Calories in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g164 kcal
Per oz (28 g)46 kcal
Protein per 100 g19.1 g
Carbs / fat per 100 g0 g · 9.1 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 164 | 19.1 | 0 | 9.1 |
| 1 oz28.4 g | 46 | 5.4 | 0 | 2.6 |
| 1 lb453.6 g | 744 | 86.6 | 0 | 41.2 |
| 3 oz85 g | 139 | 16.2 | 0 | 7.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172596.