Calories in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g262 kcal
Per oz (28 g)74 kcal
Protein per 100 g16.5 g
Carbs / fat per 100 g0 g · 21.3 g
Protein 26%Carbs 0%Fat 74%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 262 | 16.5 | 0 | 21.3 |
| 1 oz28.4 g | 74 | 4.7 | 0 | 6 |
| 1 lb453.6 g | 1,188 | 74.8 | 0 | 96.5 |
| 3 oz85 g | 223 | 14 | 0 | 18.1 |
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Log this foodMore lamb, veal, and game products
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Source: USDA FoodData Central, SR Legacy, FDC ID 172594.