Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g243 kcal
Per oz (28 g)69 kcal
Protein per 100 g17.1 g
Carbs / fat per 100 g0 g · 18.9 g
Protein 29%Carbs 0%Fat 71%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 243 | 17.1 | 0 | 18.9 |
| 1 oz28.4 g | 69 | 4.8 | 0 | 5.4 |
| 3 oz85 g | 207 | 14.5 | 0 | 16.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174417.