Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g238 kcal
Per 3 oz (85 g)202 kcal
Protein per 100 g34.2 g
Carbs / fat per 100 g0 g · 10.2 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 238 | 34.2 | 0 | 10.2 |
| 3 oz85 g | 202 | 29 | 0 | 8.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174420.