Calories in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g233 kcal
Per piece, cooked, excluding refuse (222 g)517 kcal
Protein per 100 g26.2 g
Carbs / fat per 100 g0 g · 13.4 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 233 | 26.2 | 0 | 13.4 |
| 3 oz85 g | 198 | 22.3 | 0 | 11.4 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)222 g | 517 | 58.1 | 0 | 29.8 |
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Log this foodMore lamb, veal, and game products
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 kcal / 100 g
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- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 296 kcal / 100 g
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- Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 187 kcal / 100 g
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- Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 184 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 172593.