Calories in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g586 kcal
Per unit, cooked (286 g)1,676 kcal
Protein per 100 g12.2 g
Carbs / fat per 100 g0 g · 59.2 g
Protein 8%Carbs 0%Fat 92%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 586 | 12.2 | 0 | 59.2 |
| 3 oz85 g | 498 | 10.3 | 0 | 50.3 |
| 1 unit, cooked (yield from 1 lb raw meat)286 g | 1,676 | 34.8 | 0 | 169.3 |
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Log this foodMore lamb, veal, and game products
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 155 kcal / 100 g
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- Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 184 kcal / 100 g
- Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw 136 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 665 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 267 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174310.