Calories in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g294 kcal
Per piece, cooked, excluding refuse (242 g)711 kcal
Protein per 100 g24.5 g
Carbs / fat per 100 g0 g · 20.9 g
Protein 34%Carbs 0%Fat 66%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 294 | 24.5 | 0 | 20.9 |
| 3 oz85 g | 250 | 20.8 | 0 | 17.8 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)242 g | 711 | 59.3 | 0 | 50.7 |
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Log this foodMore lamb, veal, and game products
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Source: USDA FoodData Central, SR Legacy, FDC ID 172480.