Calories in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g223 kcal
Per unit, cooked (272 g)607 kcal
Protein per 100 g33.7 g
Carbs / fat per 100 g0 g · 8.8 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 223 | 33.7 | 0 | 8.8 |
| 3 oz85 g | 190 | 28.6 | 0 | 7.5 |
| 1 unit, cooked (yield from 1 lb raw meat)272 g | 607 | 91.6 | 0 | 23.9 |
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Log this foodMore lamb, veal, and game products
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 267 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 243 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172509.