Calories in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g186 kcal
Per unit, cooked (327 g)608 kcal
Protein per 100 g28.1 g
Carbs / fat per 100 g0 g · 7.3 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 186 | 28.1 | 0 | 7.3 |
| 3 oz85 g | 158 | 23.9 | 0 | 6.2 |
| 1 unit, cooked (yield from 1 lb raw meat)327 g | 608 | 91.8 | 0 | 24 |
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Log this foodMore lamb, veal, and game products
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 267 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 243 kcal / 100 g
- Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172510.