Calories in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g187 kcal
Per piece, cooked, excluding refuse (128 g)239 kcal
Protein per 100 g31 g
Carbs / fat per 100 g0 g · 6 g
Protein 70%Carbs 0%Fat 30%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 187 | 31 | 0 | 6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)128 g | 239 | 39.7 | 0 | 7.7 |
| 3 oz85 g | 159 | 26.4 | 0 | 5.1 |
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Log this foodMore lamb, veal, and game products
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 243 kcal / 100 g
- Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 kcal / 100 g
- Lamb, ground, cooked, broiled 283 kcal / 100 g
- Lamb, ground, raw 282 kcal / 100 g
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 kcal / 100 g
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 172484.