Calories in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g201 kcal
Per oz (28 g)57 kcal
Protein per 100 g18.6 g
Carbs / fat per 100 g0 g · 13.5 g
Protein 38%Carbs 0%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 201 | 18.6 | 0 | 13.5 |
| 1 oz28.4 g | 57 | 5.3 | 0 | 3.8 |
| 1 lb453.6 g | 912 | 84.3 | 0 | 61.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174315.