Calories in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g180 kcal
Per piece, cooked, excluding refuse (238 g)428 kcal
Protein per 100 g28.2 g
Carbs / fat per 100 g0 g · 6.7 g
Protein 65%Carbs 0%Fat 35%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 180 | 28.2 | 0 | 6.7 |
| 3 oz85 g | 153 | 23.9 | 0 | 5.7 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)238 g | 428 | 67 | 0 | 15.9 |
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Log this foodMore lamb, veal, and game products
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Source: USDA FoodData Central, SR Legacy, FDC ID 172487.